Baseball Developmental Class


    Sports Zone Development Program
Development Program at Sports Center 481


Sports Zone’s Development Program is a 15 week training program that will meet once a week for 2 hours. This class meets EITHER Saturday mornings, or Thursday nights. The Development program is meant for the serious baseball player only. We focus on the 3 speeds of baseball- arm speed, foot speed, and bat speed. Our focus for this class is to increase the overall speed in those 3 categories. 


What is covered?
FIELDING CONDITIONING - fielding by position in the 60/90ft field. 

BAT SPEED- Hitting mechanics, situational hitting, hand and wrist strength. 

ARM SPEED- Long toss program to improve arm strength. 

FOOT SPEED-  baseball conditioning to improve quickness and speed.

What is the Goal?: 
To Improve all around baseball skills.
To develop confidence and a strong mental approach.
To physically prepare for the Spring season.


Saturday Mornings OR Thursday Nights @ Sports Center 481:

Saturdays: 9am-11am OR Thursday Nights 7pm-9pm

November- December, January, February, March

Ages: 13 and over (No players under 13)


Non-Members: A Player who is NOT on a Sports Zone Travel Team

Option 1: $895.00 for Thursday OR Saturday 

Option 2:  $1,795.00 for BOTH Thursday and Saturdays.

Sports Zone Member: A Player is on current Sports Zone Travel Teams
Option 1: $695.00 for Thursday OR Saturday
Option 2: $1,395.00 for BOTH Thursday and Saturdays.


Location:  Sports Center 481, 681 Collamer Road East Syracuse NY 13057



Click on the Links below to Register


Registration Links

Thursday Dates: November 11, 18, December 2, 9, 16, January 6, 13, 20, 27, February 3, 10, 17, March 3, 10, 17

Saturday Dates: November 13, 20, December 4, 11, 18, January 8, 15, 22, 29, February 5, 12, 26, March 5, 12, 19

If Registering Please Print Registration Information For Class Dates

Thursday Class
Saturday Class